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This guide provides training and nutrition guidelines coaches and parents can follow to help their young athlete gain musclemass and gain lean body mass. There are a wide variety of training methods used for weight training young athletes. Some work better for younger athletes and others have less success, but they all lead to the same goal -- mass gain. When choosing which method is best, it is important to understand what the goal is, what you are trying to gain, and how it will impact your development. This is the best way to ensure your child will grow into a healthy human with the proper amount of muscle mass -- in other words, to build a long, healthy life. Below is an overview of the different methods and the goals they aim to achieve. This information helps coaches create an effective progression plan for their young athletes. Types Of Training The most common and widely used form of weight training is the traditional two-rep max (25-75% of 1 repetition maximum or rep max) protocol. However, the intensity, repetition format, and duration of the workout may be altered according the goal of a particular goal. Here are some examples: 1. Bodybuilding Training When trying to gain muscle, it is ideal to avoid any form of overtraining. In bodybuilding, it is optimal to avoid a training routine that includes more than 15 minutes of cardio and more than 5 minutes of high-intensity intervals (such as sprinting or hill sprints). The workouts should be designed to have adequate rest between sets, and intensity should be maintained to ensure proper hypertrophy. For an example of proper bodybuilding exercises see page 29 of Joe Weider's book, Bodybuilding for Beginners. 2. Cardio & Strength Training Cardio and strength training are the most popular methods of weight training with young athletes. Their primary differences are that cardio involves continuous activity that usually involves lifting heavier objects or lifting equipment, and strength training includes resistance training (such as resistance bands, weighted vests, or machines) that works the muscles in the lower body with each movement. As strength training is the training method in which the most muscle mass is built, strength exercises should be done while you're walking to avoid injury. If you choose to do strength training, it's best to use a weight you can keep on your back for a while (for bodybuilders, this is usually around 65 to 65 percent of one of the bodybuilders' body fat percentage values) and to follow the training protocols recommended by professional trainers. For a good basic Click here >>> crazy bulk products, crazy bulk coupon code 2020 – buy steroids online crazy bulk products 53 comments on mk 2866 (ostarine) ostarine,. Crazybulk coupons october 2021. Following are the list of active coupon codes for crazybulk which you can use and save your money. — crazy bulk coupon 2019. And usually what they criticize may turn out to be the most valuable advice you'll ever get, crazy bulk bodybuilding. Results 1 - 16 of 2000+ — save with 2 crazybulk coupons, coupon codes and promo codes for great discounts in november 2020. New crazy sales coupon code for $30 off Crazybulk's official website purchases offer free shipping worldwide. — free worldwide delivery. Steroids are prohibited in numerous nations. Other countries prohibit the use of steroid-like compounds. That is why we. Significantly increased free testosterone levels compared to the. — free shipping in usa. Bulk like the hulk and turn heads with the crazybulk bulking stack. It's the ultimate combo for insane muscle gains Similar articles: